Posts tagged care
You matter! 10 Free Ways of Looking After You

When we think of wellness we tend to think of our physical health, we do so much to make sure we are doing everything possible for our bodies – working out, eating our 5 a day (most of the time), making our morning latte a skinny. But now we are more aware than ever that our physical selves have an impact on our mental health and wellness but are we taking much notice?

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